First steps

To clear the mind of its noise then to lose the mind altogether this is meditation of course some would call this insanity
To achieve Enlightenment (The Real Knowledge That You Are A Robot And Have Been Programmed, And That You Can Re-Program Your Brain According To Your True Will.) you must first put yourself aside. The Wisdom and Freedom of the Great Work (becoming more than human) is available to everyone who is willing to work and give up the security and stupidity of collective humanity. YOU ARE SEEKING A NEW YOU The new you or higher you resides in the ability to re-program your own brain according to your own will. The "you" which you are familiar with has been created...
Chi kung / Qigong
For centuries, the art of internal strength was a closely guarded secret in China. Embracing all the hard and soft martial arts including Tai Chi and Chi Kung, it is now that it is being unveiled. The time has come to make this system of preventative and therapeutic health care open to everyone. The Chi Kung makes a unique contribution to understanding the health and potential that is the natural heritage of every human being. Introduction In the early morning, before of the daily life, Chinese people of all ages begin the day by performing traditional exercises in the parks...
Yin - Yang
The ancient Chinese YIN-YANG scholars believed that there are two natural, complementary and contradictory forces in our universe. The scholars named them as YIN and YANG. These scholars also believed that our universe consisted of five basic elements, which are Metal, Water, Wood, Fire, and Earth. The Five Elemental Energies (wu sing) represent the tangible activities of yin and yang as manifested in the cyclic changes of nature which regulate life on earth. The Five Elemental Energies These scholars also believed that our universe consisted of five basic elements, which are Metal, Water, Wood, Fire, and Earth. The Five Elemental...
Repetition - Repetitio Est Mater Studiorum
Repetition is the mother of all knowledge that is why we repeat, repeat and again - repeat!As soon as we leave our mother's womb our cells already know that we cannot learn anything without repetition. Example of this we can see with children who, when they want something, repeat and repeat until they finally get it. We also know from our experience that we wouldn't learn anything without repetition. When we first start to learn how to walk we fall than we get up, then we fall again until at one point we rose up on our own feet and...
Activation of right and left side of the brain
The brain has two hemispheres, connected by a bridge called "Corpus callosum." Even in classical science it is accepted that the two brain hemispheres have very different functions. The difference in function leads us into much more abundant experience of reality, or in a very narrow – prison kind reality. Right side of the brain is the one connected with higher awareness, wide, infinite, conscious reality we are all a part of. Right side of the brain is our creativity, infinite knowledge, infinite wisdom and infinite diversity of perception. Right side of the brain, which is the side that connects...
Introduction in using pendulum
Dowsing is the ancient art of finding water, minerals and other objects that seem to have a natural magnetic, electromagnetic or other perhaps unknown energy. Energies that the body seems to detect with its built-in, laboratory demonstrable sensors that are no more mysterious than seeing, hearing or feeling, and seem to be natural to all of us. A certain visual scene may cause a feeling, in your stomach and probably other unnoticed subconscious reactions. It may be that similar types of subtle unnoticed subconscious reactions, possibly from water or other sources, may give a subconsciously controlled response by means of...
Exercise for eyes
This practice is a deceptively simple but powerful practice. It is “gazing steadily at a fixed point”. There are two forms of the practice: the external exercise and the internal training. The external activity is easier to practice because one simply has to gaze at an object or symbol. However, the internal method involves precise and stable inner visualization of an object. Introduction In this practice, an object is gazed at until its subtle form manifests in front of the closed eyes. The point of concentration is usually a symbol or object which activates the inner potential and can absorb...
Solfeggio Ascension Frequencies: Sound Healing Tones and Frequency Freedom
The chants and their special tones were believed to impart tremendous spiritual blessings when sung in harmony during religious masses. These powerful frequencies were rediscovered by Dr. Joseph Puleo as described in the book Healing Codes for the Biological Apocalypse by Dr. Leonard Horowitz.   Solfeggio Ascension Frequencies: Sound Healing Tones and Frequency Freedom The "Ancient Solfeggio" Ascension Frequencies are frequencies that can start your ascension process.Introduction Basically, there are six Holy frequencies in Detail (Ravi Solfeggio Version): 0:00 to 1:30 Helps "Liberate Guilt and Fear" – associated with releasing emotional patterns. 1:31 to 3:00 Helps "Undoing Situations and Facilitates...
Rudolf Steiner - Cosmic Memory - The Fourfold Man of Earth
In this description, we shall take a man as our point of departure. As he lives on the earth, man at present consists of the physical body, the ether or life body, the astral body, and the "I." This fourfold human nature has in itself the dispositions for a higher development. The "I" by its initiative transforms the "lower" bodies, and thereby incorporates into them higher parts of human nature. The ennobling and purifying of the astral body by the "I" causes the development of the "spirit self" (Manas), the transformation of the ether or life body creates the life...
Suggestions to students by Rudolf Steiner
The training of thoughts and feelings, introduces into the soul and spirit the same organic symmetry with which nature has constructed the physical body. Before this development, soul and spirit are undifferentiated masses. The clairvoyant perceives them as interlacing, rotating, cloud-like spirals, dully glimmering in reddish, reddish-brown, or reddish-yellow tones. After this training, they begin to assume a brilliant yellowish-green, or greenish-blue color and show a regular structure. This inner regularity is leading to higher knowledge, is attained when the student introduces into his thoughts and feelings. The same orderly system with which nature has endowed his bodily organs that...
Seated forward bend
This forward bend gives a complete stretching to the neck, the back, the hamstrings, and calves. At the same time, it directs your attention inward. You stimulate the entire nervous system and learn to find stillness and relaxation during a period of effort or even discomfort when doing this stretching exercise. The best thing about yoga is not only the sweat-inducing asanas, but also the restorative poses that increase strength and flexibility as it calms the mind and alleviate stress. The Paschimottanasana is a calming yoga pose that helps the neck, back, calves and hamstrings stay flexible. Paschimottanasana will be...
The Plough Pose
There are numerous therapeutic benefits from practicing this pose that if you they are practiced on a regular basis barring menstrual time, the changes will feel vigorous, young and energetic. This is again a very effective pose for disorder of the ovaries and uterus and menstrual problem. This pose also develops healthy thyroid and parathyroid and keeps sex glands healthy. This is also extremely beneficial for the spinal column and prevents formation of fat on the stomach, hips and waist. A lot of people complain about stiffness of the neck and lower back as a result of stress and wrong...
The Shoulder Stand Pose
There are numerous therapeutic benefits from practicing this pose that if you they are practiced on a regular basis barring menstrual time, the changes will feel vigorous, young and energetic. Otherwise known as the mother of all poses, the shoulder stands are one of the most important inverted or arm balancing yoga poses. It is appropriate for students who have no problems doing the basic yoga poses. English Name: Supported Shoulder Stand Sanskrit Name:  Salamba Sarvangasana Step by Step Guide Preparation Lie down on the back of your mat, toes pointed up and arms above the head. Lift the legs...
The Head Stand Pose
They are intended primarily to restore and maintain a practitioner's well-being, improve the body's flexibility and vitality, and promote the ability to remain in seated meditation for extended periods. They refer to two things: the place where a practitioner sits and the manner (posture) in which s/he sits. Suggestion is "to sit in a position that is firm, but relaxed". There are numerous therapeutic benefits from practicing this pose that if you they are practiced on a regular basis barring menstrual time, the changes will feel vigorous, the young and energetic. The abundant supply of arterial blood to the brain...
Sun Salute
They are intended primarily to restore and maintain a practitioner's well-being, improve the body's flexibility and vitality, and promote the ability to remain in seated meditation for extended periods. They refer to two things: the place where a practitioner sits and the manner (posture) in which s/he sits. Suggestion is "to sit in a position that is firm, but relaxed". Sun Salutation Pose The Sun Salutation is a sequence of asanas or positions, linked together by a flowing motion. Each of the positions contributes to stretching a different part of the body and different muscle groups. It helps expanding and...

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