Repetition is mother of all knowledge that is why we repeat, repeat and again - repeat!
As soon as we leave our mother's womb our cells already know that without repetition we cannot learn. Example of this can be seen with children who, when they want something, repeat and repeat until they finally get it. We also know from our own experience that without repetition we wouldn't learn anything.
E.g. when we first start to learn how to walk we fell, than we got up, than we fell again until at one point we rose up on our own feet and finally learned how to walk. That is the case with learning everything else. It isn't a new discovery in our history that the secret is in constant repetition. In texts of many ancient civilizations we can find number of texts about ways how the repetition was used in learning. From there we have the sentence "Repetitio est mater studiorum".
One of the ways how one can use repetition is for programming the Subconscious mind. There are numerous other ways how this programming can be achieved, mass or individual, but most people are not aware of it. In the world today we have secret organizations that use repetition as a mean of mass hypnosis. Best examples of this are commercials which big corporations repeat day after day so they can program people to buy certain product.
Commercials aren’t the only ones that use Subconscious programming. There are other types of media involved (like TV, radio, newspapers, etc) which are used to inscribe in human Subconscious "reality" which they would like to show. Good example of this is attack on WTO in New York 9/11, with which they wanted to provoke in people sense of insecurity. This was used to show "reality" that people are small and powerless and that they need to give up all of their power and give it to the government so it can defend them from enemies and keep them "secure".
Today there are many sophisticated and indirect ways how your Subconscious mind can be programmed with you not being aware of it.
Throughout all of the history and today there are individuals that know the secret of repetition. Because they are aware of mass programming they cannot be programmed in that way. They are using this secret to accomplish their own goals. It was discovered that by repetition of certain idea, mentally or out loud, "Law of Attraction" is used, which governs in all creation and on each level.
One good example is slowing the frequency of the brain or "meditation". With repetition brain can switch from beta waves to alpha waves.
Beta waves or beta rhythm is term with which today we measure rate of brain wave frequency more than 12Hz (12 repetition in one second). Beta states are states connected with normal awake state.
Alpha waves are rate of brain wave frequency coming from 8 to 12 Hz. Alpha states are occurring during the point of awakening from sleep while our eyes are still closed.
Throughout history, transition from beta to alpha waves and other (e.g. theta waves) was called by all sorts of names. Today with physics and technology coming more advanced we use above stated names. We can give to this whatever name we like. The thing that is important and was noticed by scientific analysis is that, during alpha states there is amplified sense of wellbeing and happiness. They noticed also mental balance, sense of lightness in body, visions of pulsating color and light that embrace all that is good.
Today we have many methods which we use for repetition. Some of them are centuries old and they can be found in different parts of the world. Best examples of that are "Rosary" in Christianity and "Mantra" in eastern religions of Tibet and India and many others. All of these methods have one common source which also can be seen in ancient texts. In all of these methods, independently from location, they always use some sacred word (e.g. name of god or deity) and beads so one can know how many repetitions were made.
It is necessary to say that in all mentioned methods of repetition, vibration or sound is the one that changes brain frequency. Vibration level of sound (idea), that is repeated out loud or mentally, defines vibration that is attracted and with which brain connects. By repeating certain idea you attract same type of vibration from Universe which corresponds to vibration of that idea and by this you create vibration field around you. This field changes vibration of the brain.
That is why it is good to know the goal which you want to accomplish with repetition and in accord with that you can choose idea that has same vibration needed to reach that goal. Most of western people today repeat many words (rosary, mantra etc..) but they themselves do not know the vibration energy of that ideas.
Today most commonly goal for repeating is to calm the thoughts and whole brain, because most of the illnesses and social problems are created because people cannot see the reality the way it really is. By reaching alpha state, brains stops to "spin" thoughts and because of that people start to notice current moment (NOW), and they can reach state of bliss, health and happiness.
Maybe the simplest exercise today which will get you to the alpha state is by mentally counting numbers. Numbers are neutral; they don’t contain any specific idea of certain deity or similar vibration which is the case with "rosary" or with "mantra". However, because of the repetition, level of the brain vibration is automatically increased. Also, it is not necessary to find any special time to do this or to use any special tools. You can count during driving in the tram, car or during any other free time you have.
In the beginning it is of most importance to remember to start counting as much as possible during the day. By this "remembering" you are telling your Subconscious mind (every time you remember) that you have decided to "wake up" and that you want to receive more information from it. In normal circumstances, Subconscious mind filters information and gives only that what is necessary for survival. If you don’t ask for more, you are telling it that you don’t want more information. "If you don't use it, you lose it." This rule applies to all.
It is important to emphasize that until you get trust from your Subconscious mind and until you start to trust it, you will not get more information than requested. Subconscious mind is directly connected with Higher self, as you can read about it in Huna, and it has direct access to all knowledge and powers. In the ancient texts it is written that all knowledge is contained in our body. Everything that is contained in Universe, our body also contains. As the ancient saying says: "As above, so below". You must be aware that whole body and brain are operated by the law contained in already mentioned sentence: "If you don't use it, you lose it". Body is in the constant phase of adjustment and change.
The ones that have developed higher conscious can count parallel with performing other daily routines. This is because the brain has unlimited developing abilities which can be seen very quickly after some time of doing this exercise. Everybody can develop this just by doing this exercise.
In the beginning of this exercise you can start with counting from 0 to 10 and then again from the start. It is most important to emphasize that as soon as counting becomes automatic and you find out that you can count mentally and do other activity parallel (without being aware that you are counting), you should change the way you count. E.g. you can count from 0 to 10, than from 10 to 0, and continue like this in circle. In this way you are starting to use more of the brain capacity and you expand mental capacity of your brain and your consciousness.
The goal is to achieve awareness while counting and doing other daily activities with ease. Very soon you will notice that your brain capacity is developing and that only the sky is the limit. Later you will reach the phase where you will be able to count in the following way: 0, 100, 1, 99, 2, 98, 3, 97,…, and in the same time you will be able to listen to somebody talking and be aware of everything that is happening around you. Besides that, after some time of doing this, because of higher awareness, you will start to notice many other things like: your own thinking patterns, body habits (like nodding while somebody is talking to you), other bad habits or bad habits of others, etc. In that moment you need to learn not to judge others, but to start to feel compassion for them, because you were just as they are now, unaware of all of these habits or patters of behaviors.
This is one very simple exercise with which you can achieve alpha state, and achieve contact with you Subconscious mind, which is the only way how you can reach Higher self and higher conscious. Also by doing this you can expand consciousness and develop the brain. It can also show you quickly how much you are sleeping and how it is easy to forget and to lose awareness. It is very important to know your own level of conscious or where you are. And that is easy to see, just decide to count in every moment of each coming day and everything will be shown to you.
